To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear. – Buddah
Strength: Anyone can work out for an hour. Control what goes on your plate the other 23 hours….Now that’s hard work. Continue reading March 23, 2017
You’ve always been beautiful. Now you are just deciding to be healthier, fitter, faster, and stronger. Remember that. Continue reading March 22, 2017
The preservation of health is easier than the cure of the disease.
When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied. – Herophilus
A healthy lifestyle not only changes your body, it changes your mind, your attitude, and your mood.
It’s not that some people have willpower and others don’t. It’s that some people are ready to change and others are not. – Carl Sandberg Continue reading March 18, 2017