Good will always be the enemy of best. Continue reading March 31, 2017
Eating well is a form of self-respect. Continue reading March 30, 2017
“I’ve done research and I hate to tell you, but everybody dies – lovers, joggers, vegetarians, and non-smokers. I’m telling you this so that some of you who jog at 5am and eat vegetables will occasionally sleep late and have an ice cream cone.” – Bernie Siegel Continue reading March 29, 2017
“It’s easier to maintain good health than to regain it.” Continue reading March 28, 2017
“I don’t care what you have wrong with you, you can do something – right? Maybe there are ten exercises you can’t do, but there are a hundred you can do.” – Jack LaLanne Continue reading March 27, 2017
I am committed to being a better person today than I was yesterday. Better thoughts, better decisions, better actions.
Its not about being the best. Its about being better than you were yesterday. Continue reading March 25, 2017